Fatlad2ultrarunner is from me to you.
It’s a collection of my personal thoughts and experiences as I do my best to keep moving forward towards a healthy and active life and leaving the ‘Fat Lad’ behind.
I am not a Personal Trainer.
I am not a nutritionist.
I am not a Physiotherapist.
I am therefore not qualified to give you advice on what to do. And I won’t.
But I will share what I do and what results occur. You can then decide if you wish to follow or not. The choice is yours.
After all, one of the greatest freedoms in life is choice. And to make a choice with access to information is just that bit extra special.